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A beautiful steak salad recipe featuring sliced seared steak over a bed of fresh greens and vegetables.

Gourmet Seared Steak Salad

A high-protein, delicious steak salad recipe featuring perfectly seared beef, fresh garden greens, and a tangy balsamic vinaigrette.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1.5 lbs Flank steak or Ribeye
6 cups Mixed baby greens (Arugula, Spinach, Romaine)
1 cup Cherry tomatoes, halved
1 large Cucumber, sliced
1/2 Red onion, thinly sliced
1/4 cup Extra virgin olive oil
3 tbsp Aged balsamic vinegar
1 tsp Dijon mustard
1 clove Garlic, minced
Salt and black pepper to taste
1/4 cup Crumbled blue cheese or feta (optional)

Instructions

Step 1: Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature. Pat dry with paper towels.
Step 2: Season both sides of the steak generously with salt and pepper.
Step 3: Heat a cast-iron skillet over high heat with a tablespoon of oil until shimmering.
Step 4: Sear the steak for 4 minutes on the first side without moving it.
Step 5: Flip the steak and cook for another 3-5 minutes until the internal temperature reaches 135°F for medium-rare.
Step 6: Transfer the steak to a cutting board and let it rest for 10 minutes.
Step 7: In a small jar, whisk together olive oil, balsamic vinegar, mustard, and minced garlic to create the dressing for your steak salad recipe.
Step 8: In a large bowl, toss the greens, tomatoes, cucumber, and onion with half of the dressing.
Step 9: Slice the rested steak against the grain into thin strips.
Step 10: Arrange the steak over the salad, drizzle with the remaining dressing, and top with cheese if desired.

Notes

Always slice the steak against the grain for maximum tenderness in your steak salad recipe.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Healthy Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 34g
  • Saturated Fat: 10g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 95mg

Keywords: steak salad recipe, healthy dinner, high protein salad, seared steak, balsamic vinaigrette

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