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steak salad recipe - Close-up of a vibrant steak salad with seared beef, mixed greens, tomatoes, feta, and walnuts, drizzled with balsamic dressing.

Seared Steak Salad with Balsamic Vinaigrette

A quick, flavorful, and healthy steak salad recipe featuring perfectly seared steak, crisp mixed greens, fresh vegetables, crumbled feta, toasted walnuts, and a homemade balsamic vinaigrette. Ideal for a satisfying weeknight meal.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

10 oz (approx. 280g) flank steak or sirloin steak
1 tablespoon olive oil (for searing steak)
Salt and freshly ground black pepper, to taste
5 oz (approx. 140g) mixed greens (arugula, romaine, butter lettuce)
1 cup cherry tomatoes, halved
1/2 English cucumber, thinly sliced
1/4 red onion, thinly sliced
1/4 cup crumbled feta cheese
1/4 cup toasted walnuts, roughly chopped
For the Balsamic Vinaigrette:
3 tablespoons balsamic vinegar
4 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
1 small clove garlic, minced
1/2 teaspoon honey or maple syrup (optional, to taste)
Pinch of salt and pepper

Instructions

Step 1: Prepare the Balsamic Vinaigrette: In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, Dijon mustard, minced garlic, honey (if using), salt, and pepper until well combined and emulsified. Set aside.
Step 2: Prepare the Steak: Pat the flank or sirloin steak thoroughly dry with paper towels. Season generously on both sides with salt and freshly ground black pepper.
Step 3: Sear the Steak: Heat 1 tablespoon of olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until hot and shimmering. Carefully place the seasoned steak in the hot pan. Sear for 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness. For medium-rare, the internal temperature should be around 130-135°F (54-57°C).
Step 4: Rest and Slice the Steak: Transfer the seared steak to a cutting board. Loosely tent with foil and let it rest for at least 5-10 minutes. This is crucial for juicy, tender steak. After resting, slice the steak thinly against the grain.
Step 5: Assemble the Salad: In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Drizzle with about half of the prepared balsamic vinaigrette and toss gently to coat the vegetables.
Step 6: Plate and Serve: Divide the dressed greens among two serving plates. Arrange the thinly sliced steak over the greens. Sprinkle with crumbled feta cheese and toasted walnuts. Drizzle with a little more balsamic vinaigrette, if desired. Serve immediately and enjoy your delicious steak salad recipe!

Notes

For best results, always rest your steak after searing to ensure maximum juiciness. If you don’t have flank steak, sirloin or even a flat iron steak work wonderfully for this recipe. Adjust dressing sweetness to your preference.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Healthy Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 7 g
  • Sodium: 750 mg
  • Fat: 30 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 35 g
  • Cholesterol: 95 mg

Keywords: steak salad recipe, healthy steak salad, flank steak salad, sirloin salad, balsamic vinaigrette, quick dinner, easy salad, high protein salad, low carb salad, weeknight meal

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