Ingredients
1 lb Smoked Sausage or Kielbasa, sliced into rounds
2 large Sweet Potatoes, peeled and diced into 1/2 inch cubes
2 medium Honeycrisp or Granny Smith Apples, diced
1 medium Red Onion, chopped
2 tbsp Olive Oil
1 tsp Fresh Rosemary, minced
1/2 tsp Salt
1/4 tsp Black Pepper
2 cups Fresh Kale, stems removed and chopped (optional)
Instructions
Step 1: Heat olive oil in a large skillet over medium-high heat. Add the sliced sausage and cook for 5-6 minutes until browned on both sides.
Step 2: Remove the sausage from the skillet and set aside. In the same pan, add the diced sweet potatoes and season with salt and pepper.
Step 3: Cover the skillet and cook the sweet potatoes for 8-10 minutes, stirring occasionally, until they are fork-tender and slightly browned.
Step 4: Add the diced apples and red onion to the skillet. Sauté for another 5 minutes until the onion is translucent and the apples have softened slightly.
Step 5: Return the browned sausage to the pan and add the fresh rosemary and kale (if using). Stir everything together for 2 minutes until the kale is wilted and the sweet potato apple and sausage skillet is heated through.
Step 6: Serve immediately while hot and enjoy the perfect balance of flavors.
Notes
Use a cast iron skillet for the best caramelization on the potatoes and apples.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Healthy Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 410 kcal
- Sugar: 12g
- Sodium: 780mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 55mg
Keywords: sweet potato, apple, sausage, skillet, one-pan dinner, healthy meal, 30 minute dinner
