Ingredients
1 tbsp olive oil
1 lb ground beef (85-90% lean)
1 medium yellow onion, chopped
3 cloves garlic, minced
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)
2 large sweet potatoes (about 1.5 lbs), peeled and diced into 1/2-inch cubes
1 cup beef broth
1/4 cup fresh cilantro or parsley, chopped (for garnish, optional)
Instructions
Step 1: Heat olive oil in a large, oven-safe skillet or cast iron pan over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until fully browned and no pink remains, about 6-8 minutes. If using a fattier ground beef, drain off any excess grease.
Step 2: Add the chopped yellow onion to the skillet with the ground beef. Sauté for 3-5 minutes, until the onion softens and becomes translucent.
Step 3: Stir in the minced garlic, chili powder, ground cumin, smoked paprika, salt, and black pepper. Cook for an additional minute, stirring constantly, until the spices are fragrant.
Step 4: Add the diced sweet potatoes to the skillet. Pour in the beef broth and stir everything together to combine thoroughly.
Step 5: Bring the mixture to a gentle simmer. Reduce the heat to medium-low, cover the skillet, and let it cook for 15-20 minutes, or until the sweet potatoes are fork-tender. Stir occasionally to ensure even cooking.
Step 6: Remove the lid. If there is still a lot of liquid, increase the heat slightly and cook for another 3-5 minutes, stirring, until the liquid has reduced to your desired consistency. Taste and adjust seasonings as needed.
Step 7: Remove the skillet from the heat. Garnish with fresh chopped cilantro or parsley, if desired, and serve hot.
Notes
For an even quicker prep, you can buy pre-diced sweet potatoes. This dish stores well in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave. It’s also freezer-friendly!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner Dishes
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 12g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0.5g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 95mg
Keywords: sweet potato and ground beef recipes, one-pan dinner, healthy ground beef recipes, sweet potato skillet, easy weeknight meal, ground beef and sweet potato, dinner recipes, healthy dinner, quick dinner, comfort food

