Can I use canned sweet potato for this sweet potato maple bars recipe?

Yes, you can use canned sweet potato puree, but ensure it is plain puree and not pre-seasoned pie filling. For the best flavor, roasted fresh sweet potatoes are recommended.

How should I store these bars?

Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They also freeze well for up to 3 months.

Can I make this recipe vegan?

Yes, you can substitute the butter with a vegan butter alternative and use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) in place of the large egg.

What makes sweet potato bars better than pumpkin bars?

Sweet potatoes generally have a higher sugar content and a creamier texture than pumpkin, leading to a richer, more decadent bar that holds moisture better over time.

sweet potato maple bars recipe: 5 secrets for the fall treat

Name: Sweet Potato Maple Bars
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup sweet potato puree (roasted and mashed); 1/2 cup unsalted butter, softened; 1/2 cup granulated sugar; 1/2 cup brown sugar, packed; 1/4 cup pure maple syrup; 1 large egg; 1 teaspoon vanilla extract; 2 cups all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon ground nutmeg; 1/2 teaspoon salt; 1 cup powdered sugar (for glaze); 3 tablespoons pure maple syrup (for glaze)

Ingredients

Scale

1 cup sweet potato puree (roasted and mashed)
1/2 cup unsalted butter, softened
1/2 cup granulated sugar
1/2 cup brown sugar, packed
1/4 cup pure maple syrup
1 large egg
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1 cup powdered sugar (for glaze)
3 tablespoons pure maple syrup (for glaze)

Instructions

Step 1: Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking pan or line it with parchment paper for easy removal.
Step 2: In a large mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until the mixture is light and fluffy.
Step 3: Beat in the egg, sweet potato puree, 1/4 cup maple syrup, and vanilla extract until well combined and smooth.
Step 4: In a separate medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt.
Step 5: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
Step 6: Spread the batter evenly into the prepared baking pan.
Step 7: Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Step 8: While the bars are cooling slightly, whisk together the powdered sugar and 3 tablespoons of maple syrup to create a smooth glaze.
Step 9: Drizzle the glaze over the warm bars and allow them to cool completely before slicing into 16 squares.

Notes

For the best results, use home-roasted sweet potatoes rather than canned puree. Ensure the bars are completely cool before storing in an airtight container.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Baked Goods
Cuisine: American

Nutrition

Serving Size: 1 Bar
Calories: 245 kcal
Sugar: 22g
Sodium: 120mg
Fat: 11g
Saturated Fat: 6g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 2g
Protein: 3g
Cholesterol: 35mg

Keywords: sweet potato maple bars recipe, fall desserts, sweet potato baking, maple glaze bars

Ingredients

Instructions

Notes

Nutrition

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