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sweet potato recipes healthy - A colorful power bowl with roasted sweet potatoes, black beans, avocado, and lime dressing.

Sweet Potato & Black Bean Power Bowl

A vibrant, nutritious, and satisfying power bowl featuring roasted sweet potatoes, seasoned black beans, fresh avocado, and a zesty lime dressing. Perfect for a healthy weeknight dinner or meal prep.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 large sweet potatoes, peeled and diced into 1-inch cubes
1 tablespoon olive oil
1/2 teaspoon smoked paprika
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
Salt and black pepper to taste
1 (15-ounce) can black beans, rinsed and drained
1/4 cup chopped red onion
1/4 cup chopped fresh cilantro
2 avocados, diced
1 cup cooked brown rice or quinoa (optional, for serving)
For the Lime Dressing:
3 tablespoons olive oil
2 tablespoons fresh lime juice
1 tablespoon maple syrup or honey
1/2 teaspoon ground cumin
Salt and pepper to taste

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2: In a large bowl, toss the diced sweet potatoes with 1 tablespoon olive oil, smoked paprika, chili powder, garlic powder, salt, and pepper until evenly coated.
Step 3: Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
Step 4: While the sweet potatoes are roasting, prepare the black beans. In a medium saucepan, combine the rinsed and drained black beans with 1/4 cup water, chopped red onion, and half of the chopped cilantro. Simmer over medium heat for 5-7 minutes, stirring occasionally, until heated through and slightly thickened. Season with a pinch of salt and pepper.
Step 5: Prepare the lime dressing. In a small bowl, whisk together 3 tablespoons olive oil, fresh lime juice, maple syrup (or honey), ground cumin, salt, and pepper until well combined.
Step 6: Assemble the power bowls. Divide cooked brown rice or quinoa (if using) among four serving bowls. Top with roasted sweet potatoes, seasoned black beans, and diced avocado.
Step 7: Drizzle generously with the lime dressing. Garnish with the remaining fresh cilantro. Serve warm and enjoy these wholesome sweet potato recipes healthy!

Notes

Feel free to customize this bowl with your favorite greens, other vegetables like bell peppers or corn, or even a different protein source like grilled chicken or tofu for added variety.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Healthy Dinner
  • Cuisine: American, Tex-Mex inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480 kcal
  • Sugar: 12g
  • Sodium: 350mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: sweet potato recipes healthy, black bean bowls, vegetarian dinner, healthy weeknight meal, meal prep recipes, vegan friendly, gluten-free, power bowl, quick healthy meals

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