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swiss chard recipes - Vibrant Sautéed Swiss Chard with Garlic and Lemon in a bowl

Garlic Lemon Sautéed Swiss Chard

A vibrant and healthy sautéed swiss chard recipe, bursting with garlic and lemon flavor. Perfect as a quick side dish that complements almost any meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 large bunches (about 1.5 lbs) Swiss chard
2 tbsp olive oil
4 cloves garlic, minced
1/4 cup vegetable or chicken broth (or water)
1 tbsp lemon juice, freshly squeezed
1/2 tsp red pepper flakes (optional, for a kick)
Salt and freshly ground black pepper to taste

Instructions

Step 1: Begin by preparing your Swiss chard. Trim off the very ends of the stalks. Separate the leaves from the stems. Roughly chop the leaves into 1-2 inch pieces and set aside. Chop the stems into smaller, ½-inch pieces. Wash both the leaves and stems very thoroughly in cold water, using a salad spinner or colander. Don’t dry them completely; a little residual water helps steam the chard in the pan.
Step 2: Heat the olive oil in a large skillet or wide pot over medium heat. Once shimmering, add the chopped Swiss chard stems. Cook for 3-5 minutes, stirring occasionally, until they start to soften slightly. This gives the tougher stems a head start in cooking, ensuring they’re tender when the leaves are done.
Step 3: Add the minced garlic and red pepper flakes (if using) to the pan with the chard stems. Sauté for another 1 minute, stirring constantly, until the garlic is fragrant. Be careful not to let the garlic burn; burnt garlic can taste bitter and ruin the dish.
Step 4: Add the chopped Swiss chard leaves to the skillet. It will seem like a lot, but they will wilt down significantly. Pour in the vegetable or chicken broth (or water). Cover the skillet and cook for 3-5 minutes, or until the leaves have fully wilted and are tender. Stir occasionally to ensure even cooking. This steaming method helps to cook the leaves quickly and evenly.
Step 5: Remove the lid. If there’s any excess liquid in the pan, increase the heat to medium-high and cook for another 1-2 minutes, stirring, until most of the liquid has evaporated. This concentrates the flavors. Season generously with salt and freshly ground black pepper to taste.
Step 6: Remove the skillet from the heat. Drizzle with fresh lemon juice and toss to combine. Taste and adjust seasonings one last time. Serve immediately as a vibrant and healthy side dish.

Notes

For best results, wash swiss chard thoroughly and ensure it’s still slightly damp when adding to the pan; the residual water will help steam it. Don’t overcrowd the pan – cook in batches if necessary.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dishes
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup cooked
  • Calories: 85 kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: swiss chard recipes, sautéed swiss chard, garlic chard, lemon chard, healthy side dish, vegetarian recipes, quick weeknight meal, leafy greens, chard recipe, easy swiss chard

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