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tomato cucumber salad recipe - A vibrant bowl of fresh tomato cucumber salad with red onion and herbs.

Refreshing Tomato Cucumber Salad

A classic, vibrant, and incredibly refreshing tomato cucumber salad recipe, perfect for summer potlucks, BBQs, or a light, healthy meal. This easy-to-make salad combines fresh tomatoes, crisp cucumbers, and red onion in a simple, tangy olive oil dressing with fresh herbs.

  • Total Time: 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

3 large ripe tomatoes, diced (about 4 cups)
2 large English cucumbers, diced (about 4 cups)
1/2 small red onion, thinly sliced or finely diced
1/4 cup fresh dill, chopped
1/4 cup fresh parsley, chopped (or basil)
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste

Instructions

Step 1: Wash and prepare the vegetables. Core and dice the tomatoes into uniform, bite-sized pieces (approx. 1/2 to 3/4 inch). Dice the English cucumbers into similar pieces. Thinly slice or finely dice the red onion.
Step 2: In a small bowl, prepare the dressing by whisking together the extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper. Taste and adjust seasoning as necessary.
Step 3: In a large mixing bowl, combine the diced tomatoes, cucumbers, and red onion. Add the chopped fresh dill and parsley (or basil).
Step 4: Pour the prepared dressing over the vegetable mixture. Toss gently until all the ingredients are evenly coated.
Step 5: Cover the bowl and refrigerate for at least 20-30 minutes before serving. This allows the flavors to meld and the salad to chill thoroughly. For best results, chill for 1-2 hours.
Step 6: Give it a final gentle toss before serving. Enjoy this refreshing tomato cucumber salad as a side dish or light meal.

Notes

For an extra burst of flavor, add a squeeze of fresh lemon juice to the dressing. If you prefer a milder onion flavor, soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dishes
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 125 kcal
  • Sugar: 5g
  • Sodium: 280mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: tomato cucumber salad recipe, cucumber salad, tomato salad, summer salad, healthy salad, easy salad, mediterranean salad, side dish, vegetarian, vegan

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