How long does healthy tuna salad last in the fridge?

This healthy tuna salad recipe, when stored in an airtight container in the refrigerator, will stay fresh and delicious for 3 to 4 days. It's perfect for meal prepping your lunches for the week!

Can I use light mayonnaise instead of Greek yogurt in this tuna salad recipe healthy?

Yes, you can substitute light mayonnaise for Greek yogurt if preferred, though it will slightly alter the nutritional profile and the tangy flavor. For the healthiest option, Greek yogurt is recommended as it adds protein and beneficial probiotics.

What are some low-carb serving ideas for this healthy tuna salad?

For a low-carb meal, serve your healthy tuna salad in crisp lettuce cups, hollowed-out bell peppers or tomatoes, or alongside cucumber slices. It also makes a fantastic topping for a large green salad.

What kind of tuna is best for a healthy tuna salad recipe?

For a healthy tuna salad recipe, it's best to use high-quality canned tuna packed in water or olive oil. Albacore tuna is a popular choice for its mild flavor and flaky texture, while light tuna (like skipjack or yellowfin) offers a stronger taste. Always choose sustainably caught options when possible.

tuna salad recipe healthy: 7 Steps to a Quick, Delicious, &

Name: Healthy Mediterranean Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean-inspired
Ingredients: 2 (5-ounce) cans albacore tuna in water, drained well; 1/2 cup plain Greek yogurt (full-fat or 2% for creaminess); 1/4 cup finely diced celery; 1/4 cup finely diced red onion; 1/4 cup finely diced red bell pepper; 2 tablespoons fresh lemon juice; 1 tablespoon Dijon mustard; 2 tablespoons fresh chopped dill; 2 tablespoons fresh chopped parsley; Salt and freshly ground black pepper to taste

Ingredients

Scale

2 (5-ounce) cans albacore tuna in water, drained well
1/2 cup plain Greek yogurt (full-fat or 2% for creaminess)
1/4 cup finely diced celery
1/4 cup finely diced red onion
1/4 cup finely diced red bell pepper
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons fresh chopped dill
2 tablespoons fresh chopped parsley
Salt and freshly ground black pepper to taste

Instructions

Step 1: Thoroughly drain the canned tuna, pressing out as much liquid as possible. Transfer the drained tuna to a medium mixing bowl.
Step 2: Add the finely diced celery, red onion, and red bell pepper to the bowl with the tuna.
Step 3: In a small separate bowl, whisk together the plain Greek yogurt, fresh lemon juice, Dijon mustard, salt, and black pepper until well combined.
Step 4: Pour the Greek yogurt dressing over the tuna and vegetables. Gently fold all the ingredients together until the tuna is coated and everything is well mixed, being careful not to overmix.
Step 5: Stir in the fresh chopped dill and parsley, ensuring they are evenly distributed throughout the tuna salad.
Step 6: Taste the tuna salad and adjust seasonings as needed. You may want to add more salt, pepper, or lemon juice to your preference.
Step 7: Serve immediately, or cover and refrigerate for at least 30 minutes to allow the flavors to meld. This healthy tuna salad recipe is best enjoyed chilled.

Notes

For best results, use good quality canned tuna in water or olive oil. Adjust the amount of Greek yogurt to your desired creaminess. This tuna salad keeps well in the refrigerator for 3-4 days in an airtight container.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Healthy Dinner
Cuisine: Mediterranean-inspired

Nutrition

Serving Size: 1/2 cup
Calories: 180 kcal
Sugar: 3g
Sodium: 350mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 18g
Cholesterol: 40mg

Keywords: tuna salad, healthy tuna salad, tuna salad recipe healthy, greek yogurt tuna salad, healthy lunch, meal prep, low carb tuna salad, mediterranean tuna salad, easy tuna recipe

Ingredients

Instructions

Notes

Nutrition

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