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Slice of Weight Loss Breakfast Greek Yogurt Zucchini Bread on a plate with fresh berries.

Weight Loss Breakfast Greek Yogurt Zucchini Bread

A moist and flavorful zucchini bread recipe made with Greek yogurt and whole wheat flour, perfect for a healthy, guilt-free breakfast or snack to support weight loss goals.

  • Total Time: 1 hour 15 minutes
  • Yield: 1 loaf (10-12 slices) 1x

Ingredients

Scale

1 ½ cups shredded zucchini (about 1 medium zucchini)
1 cup whole wheat flour
1/2 cup rolled oats
1/2 cup plain, low-fat Greek yogurt
1/4 cup honey or maple syrup
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
Optional: 1/2 cup chopped nuts or chocolate chips

Instructions

Step 1: Preheat your oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan or line it with parchment paper, leaving an overhang on the sides for easy lifting.
Step 2: Shred the zucchini using a box grater or food processor. Place the shredded zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible. This is crucial for a perfectly textured loaf.
Step 3: In a large mixing bowl, whisk together the Greek yogurt, honey (or maple syrup), eggs, and vanilla extract until the mixture is smooth and well combined.
Step 4: In a separate medium bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, ground cinnamon, and salt. Ensure there are no lumps.
Step 5: Gradually add the dry ingredients to the wet mixture, stirring gently with a spatula or spoon until just combined. Be careful not to overmix, as this can lead to a tough bread. Gently fold in the squeezed shredded zucchini and any optional add-ins like nuts or chocolate chips.
Step 6: Pour the batter evenly into the prepared loaf pan. Bake in the preheated oven for 45-55 minutes, or until a wooden skewer or toothpick inserted into the center of the loaf comes out clean or with a few moist crumbs attached.
Step 7: Allow the bread to cool in the pan for about 10-15 minutes before carefully transferring it to a wire rack to cool completely. Slicing the bread when it’s still warm can cause it to crumble, so patience is key!

Notes

For added flavor and crunch, toast a slice lightly and spread with a thin layer of almond butter. This bread also pairs wonderfully with a cup of coffee or herbal tea for a complete breakfast.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 210 kcal
  • Sugar: 12g
  • Sodium: 280mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 45mg

Keywords: zucchini bread, Greek yogurt bread, weight loss breakfast, healthy quick bread, low-calorie bread

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