Ingredients
1.5 cups chickpea flour (besan)
2 tablespoons Za’atar spice blend, plus more for sprinkling
1 teaspoon sea salt
0.5 teaspoon black pepper
2 cups water
3 tablespoons extra virgin olive oil, divided
Instructions
Step 1: In a large mixing bowl, whisk together the chickpea flour, 2 tablespoons Za’atar, salt, and black pepper until well combined.
Step 2: Gradually pour in the water, whisking continuously to prevent lumps, until you have a smooth batter with a consistency similar to thin pancake batter.
Step 3: Stir in 1 tablespoon of olive oil. Cover the bowl with a clean kitchen towel and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours. This resting period helps the flour fully hydrate.
Step 4: Preheat your oven to 400°F (200°C) with an oven-safe, cast-iron skillet (or another heavy-bottomed, oven-safe pan) placed inside.
Step 5: Carefully remove the hot skillet from the oven. Drizzle 1 tablespoon of olive oil into the skillet, swirling to coat the bottom evenly.
Step 6: Pour about one-quarter of the batter into the hot skillet. Tilt the pan to spread the batter into an even, thin layer. You can make 2 larger flatbreads if your skillet allows.
Step 7: Sprinkle generously with additional Za’atar spice blend over the batter.
Step 8: Return the skillet to the preheated oven and bake for 15-20 minutes, or until the edges are golden brown and crispy, and the center is set. For extra crispiness, you may broil for 1-2 minutes, watching carefully.
Step 9: Carefully remove the flatbread from the skillet and transfer to a cutting board. Drizzle with a little more extra virgin olive oil. Slice into wedges or squares and serve immediately. Repeat with the remaining batter, adding a little more oil to the pan if needed.
Notes
For the best flavor, use a high-quality Za’atar blend and extra virgin olive oil. The resting period for the batter is crucial for a smooth and tender flatbread.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers & Snacks
- Cuisine: Mediterranean, Middle Eastern
Nutrition
- Serving Size: 1 flatbread
- Calories: 385 kcal
- Sugar: 2 g
- Sodium: 380 mg
- Fat: 18 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 14 g
- Cholesterol: 0 mg
Keywords: Za'atar Spiced Chickpea Flatbread, chickpea flatbread recipe, Za'atar recipe, gluten-free flatbread, vegan flatbread, Mediterranean recipes, Middle Eastern food, savory flatbread, besan flatbread, easy appetizer, healthy snack

