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zucchini boat recipes - Close-up of golden brown, cheesy stuffed zucchini boats in a baking dish, garnished with fresh parsley.

Classic Stuffed Zucchini Boats

These healthy and flavorful zucchini boat recipes are a perfect low-carb dinner option, featuring tender zucchini halves filled with a savory ground meat and cheese mixture, baked until bubbly and golden.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2–3 medium zucchini (about 8–10 inches long)
1 lb ground meat (lean beef, turkey, or chicken)
1 small onion, chopped
2–3 cloves garlic, minced
1 (14.5 oz) can diced tomatoes, undrained
1/2 cup marinara sauce
1 tsp dried Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
1 1/2 cups shredded mozzarella cheese, divided
1/2 cup grated Parmesan cheese, divided
Fresh parsley, chopped (for garnish, optional)

Instructions

Step 1: Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold your zucchini halves snugly.
Step 2: Prepare the zucchini. Wash the zucchini, trim the ends, then slice each zucchini lengthwise. Using a spoon, carefully scoop out the pulp and seeds, leaving a 1/4-inch shell. Chop the scooped-out zucchini pulp finely and set aside.
Step 3: Cook the filling. In a large skillet over medium-high heat, brown the ground meat until no longer pink. Drain any excess fat. Add the chopped onion and minced garlic to the skillet and cook until softened, about 3-5 minutes.
Step 4: Add the chopped zucchini pulp, diced tomatoes (undrained), marinara sauce, Italian seasoning, salt, and black pepper. Stir well and bring to a simmer. Reduce heat to low, cover, and cook for 5-7 minutes, allowing the flavors to meld.
Step 5: Stir in 1/2 cup of the shredded mozzarella cheese and 1/4 cup of the grated Parmesan cheese into the filling mixture until just combined.
Step 6: Spoon the cooked filling generously into each zucchini boat. Arrange the filled zucchini in the prepared baking dish.
Step 7: Sprinkle the remaining 1 cup of shredded mozzarella cheese and 1/4 cup of grated Parmesan cheese evenly over the tops of the stuffed zucchini.
Step 8: Bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted, bubbly, and lightly golden brown. If desired, briefly broil for 1-2 minutes at the end for extra browning, watching carefully.
Step 9: Garnish with fresh chopped parsley, if desired, and serve hot.

Notes

For best results, choose firm, medium-sized zucchini. To prevent soggy zucchini, you can lightly salt the scooped-out zucchini shells and let them sit for 10-15 minutes, then blot dry with a paper towel before filling. This helps draw out excess moisture. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dinner Dishes
  • Cuisine: American

Nutrition

  • Serving Size: 1 zucchini boat half
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 580 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 75 mg

Keywords: zucchini boat recipes, stuffed zucchini, healthy dinner, low carb, summer recipes, ground meat recipes, easy dinner, cheesy zucchini

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