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zuchinis recipe - A plate of golden brown roasted zucchinis with melted parmesan cheese and garlic.

Garlic Parmesan Roasted Zucchinis

A fast, healthy, and incredibly flavorful zuchinis recipe that features roasted squash with a crispy garlic parmesan crust.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3 medium zucchinis, sliced into half-moons
2 tablespoons olive oil
3 cloves garlic, minced
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Fresh parsley for garnish

Instructions

Step 1: Preheat your oven to 425°F (220°C) and lightly grease a large baking sheet or line it with parchment paper for easy cleanup.
Step 2: In a large mixing bowl, combine the sliced zucchinis, olive oil, minced garlic, salt, pepper, and red pepper flakes. Toss thoroughly until every piece is evenly coated.
Step 3: Spread the seasoned vegetables onto the prepared baking sheet in a single, even layer, ensuring they are not overlapping to allow for proper roasting in this zuchinis recipe.
Step 4: Roast in the preheated oven for 10 minutes. Remove the tray and sprinkle the Parmesan cheese evenly over the top of the slices.
Step 5: Return to the oven and roast for an additional 5 minutes, or until the cheese is melted and golden brown and the squash is tender.
Step 6: Remove from the oven, garnish with fresh parsley, and serve immediately while hot.

Notes

For the best results, use a metal baking sheet as it conducts heat better than glass, ensuring the bottom of the squash gets a nice sear.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dishes
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 85 kcal
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: zuchinis recipe, roasted zucchini, garlic parmesan zucchini, healthy side dish, easy summer recipe

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